AVOID NEGATIVE SELF-TALK
- I'm an introvert and people drain my energy
- I don't make friends easily
- I don't like parties with lots of people
- I don't like small talk, I don't know what to say
- I can easily become a recluse if I let myself
- I don't like kissing & hugging
USE POSITIVE SELF-TALK
- Making new acquaintances with a zest for life gives me energy
- I easily walk up to people and introduce myself
- I like opportunities to meet new people
- I like to control a conversation and allow people to express themselves
- I like to share experiences with other people
- Touch is healing
3 Steps to improving your communication skills:
Change your belief of "Don't talk to strangers"
to: "You have a common interest, that is why you are all there"
Practice self-introduction
# your name and what you have in common with others
Don't wait to be introduced
# Move from guest to host behaviour