https://youtu.be/Ft5Fk7GvzcA
I liked what he said about the two most important things you have:
1. Mental Focus
2. Physical Energy
So many people go through life where they don’t feel they have the physical energy to build the life they really want. That could be because they don’t have mental focus, or because they focus on what is not congruent with them. It all starts with doing what you love, and feeling in balance with your values (heart), your thoughts (mind), and your actions (gut). We seem to confuse our feelings from our intuition.
Feelings are influenced by our thoughts and our actions, we do first then we feel. Not the other way around. Although we tend to ‘do what we feel’ which leads to doing the same thing over and over again. If we start knowing how we’ll feel after doing something, we build a ritual to create the feelings we want.
If we exercise, we can either focus on the pain, or the feeling after the exercise to motivate us to do it again. Rituals is about doing it because it is time, not because you feel like it. I used to write every morning when I woke up, and just before I go to bed. I want to start doing that again.
