Dear diary
STOP AND READ
I want you to remember this feeling of :
No energy
Nausea
Shakiness
Headache
Upset tummy
Acid breath
Short of breath
Blurry vision
Pressure at the back of your neck
Muscle ache
All of this is caused by what you put in your body and an arrogance that it doesn't matter, that you can do what you want.
Well, I suppose you can do what you want. You can eat anything your money can buy.
But how will you break the cycle of putting poison in your mouth?
What is that thought that convince you to do it anyway? That voice you keep ignoring but won't go away until you finally give in? I just don't know what you're trying to accomplish; just when you're close to a milestone you get sucked back right in and damage 4 weeks of hard work.
You are stronger than this.
Next time if you have this feeling, STOP!!!
BIG RED FLAG!
The first thing to do is to stop and write it out. Instead of acting like you've done in the past 40 years, just do nothing.
Until next time, ... Because there WILL be a next time and then you need to be ready!
Until then, say these worlds 50 times a day:
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
"I only do healthy things for my body"
