Link to the video
https://youtu.be/d2QZiMsmtJg
4 Habits
- One page plan - look at it every 7 days
- Write your magnificent obsession in one paragraph (If you had a magic wand, what would that looks like)
- 3 top values
- What you need to do to make this your best year yet per quarter
- Make the holy hour a daily rituals
- 20 min exercise
- 20 min learn
- 20 min journal/review schedule
- Expand your limits by going to the edge of your ability
- Second Wind Workout
- Do another 20 min of exercise
- level out sugar levels by going for an hour walk
- Scheduling: Weekly design system
- The things that get scheduled are the things that get done
- Write down your victories for the week and a rating
- Build your days around your priorities
Notes:
- "Clarity precedes Mastery"
- "You never will be able to hit a target you can't see"
- Every dream starts now
- Mark Twain: "Sorry I'm writing you a long letter, I didn't have time to write you a short one"
- "He who sweats more in training bleeds more in war"
- "When you transform your fitness you transport your business"
- "Dream big, start small...
- "Focus is more valuable than intelligence"
- "There is nothing so useless to do efficiently that which should not be done at all" Peter Drucker
- "A job is only a job if you choose to see it as a job"
- Your work is your chance to express your genius and creativity
- Your work is your chance to be an instrument of service to humanity
- Become Picasso level in your work (one of the greats)
- Get world class fitness
- Get world class learning: Learning is an investment not a cost
- Your life is too important to be waisted
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